Monday, April 23, 2012

Diabetic Gourmet online

I receive daily e-mails from Diabetic Gourmet online with awesome recipes. These recipes are not only for diabetics, but just good healthy recipes for everyone. Sign up at their website and get some new ideas like this one below.


Yield: 24 appetizers
Serving Size: 1 appetizer
Source: The Complete Diabetes Prevention Plan
Book Info:
Print Version:


- 4 whole-wheat or oat-bran pita pockets (6 inch rounds)
- 3 to 4 tablespoons prepared pesto
- 2 medium-small plum tomatoes, thinly sliced
- 1 cup shredded reduced-fat mozzarella cheese


Preheat oven to 400 degrees F.

Arrange the pitas on a large baking sheet and spread each
one with a quarter of the pesto. Top with a quarter of
the tomato slices, and a quarter of the cheese.

Bake for about 8 minutes, until the cheese is melted and
lightly browned. Cut each pizza into 6 wedges and serve hot.

Nutritional Information Per Serving:
Calories: 45; Protein: 2.7 g; Sodium: 90 mg;
Cholesterol: 3 mg; Carbohydrates: 5 g; Fat 1.8 g
Exchanges: 1/3 Starch, 1/6 Medium-Fat Meat

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