Wednesday, April 11, 2012


The lemon selection at our local grocery store.
I love  they have so many interesting can sign up to get their newsletter, send care2 ecards and keep up on current world event topics too. I found this lemon information on their site.

Allergies: Lemons contain the phytonutrient hesperetin which has been shown in studies to alleviate allergic symptoms.

Brain and Nervous System Disorders: Containing the potent phytonutrient tangeretin in the peel, lemons have been proven to be effective for brain disorders like Parkinson’s disease.

Eye Disorders: Rutin, found in lemons, has been shown in research to improve the symptoms of eye disorders, including diabetic retinopathy.

Anti-Viral: In addition to being effective against cold and flu viruses, terpene limonoids found in lemons have proven anti-viral effects on other types of viruses.

Diabetes: In addition to improving eye problems linked with diabetes, lemons contain hesperetin which lowers blood sugar levels (when they are high).

Gall and Kidney Stones: The citric acid found in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.

Anti-Aging: The vitamin C found in lemons helps to neutralize free radicals linked to aging and most types of disease.

Cook with Lemon! Remember my husband's lemon cake....yum! See blog post 9-27-10

Bowel-Cleansing: The bitter taste of lemon gives these fruit the ability to increase peristalsis–a pumping-motion in the bowels–which helps to eliminate waste from the bowels and improve regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

Cancer: Lemons contain 22 anti-cancer compounds, including limonene—a naturally-occurring oil that slows or halts the growth of cancer tumors in animals. Lemons also contain a substance called flavonol glycosides which stop cell division in cancer cells.

Colds and Flu: Lemons are rich in vitamin C and flavonoids that work in conjunction for a serious punch against infection.

Liver: Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.

Nutrition: Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber.

Balances Body Chemistry: While lemons are acidic they interact with the body’s metabolism to have an alkalizing effect on the bodily fluids helping to restore balance to the body’s pH.

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  1. Great post. I love lemons. One of my favorite things about summer is all the beautiful fruit and lemons especially. I will have to start drinking lemon water in the morning for my poor liver. According to Chinese medicine, brewed remedies such as teas or tisanes should be taken very hot or very warm. They think Americans' obsession with iced beverages, namely tea, is a bit odd.

  2. Lemons are one of my favorite fruits. They have such a bright flavor and the zest perks up anything you add it to. It's nice to know that it has so many health benefits too!