I have been looking for recipes using EGGPLANT and found this recipe in my e-mail. I subscribe to diabetic living on line and they have some very good recipes to get you out of the everyday rut of making the same things over and over.
http://www.diabeticlivingonline.com/recipe/pasta/pasta-with-eggplant-tomato-sauce/
Pasta with Eggplant-Tomato Sauce
Tender chunks of eggplant take the place of ground beef or sausage in this vegetarian pasta sauce recipe, which is made in your slow cooker.
MAKES: 6 servings
CARB GRAMS PER SERVING: 47
Nutrition Facts Per Serving:
- Servings Per Recipe: 6
- Calories: 263
- Protein(gm): 10
- Carbohydrate(gm): 47
- Fat, total(gm): 4
- Cholesterol(mg): 3
- Saturated fat(gm): 1
- Dietary Fiber, total(gm): 6
- Sugar, total(gm): 8
- Sodium(mg): 845
- Vegetables(d.e): 2
- Starch(d.e): 2
- Other Carb(d.e): 1
- Fat(d.e): 1
Diabetic Exchanges
- 1 medium eggplant
- 1 medium onion, chopped
- 1 28 ounce can Italian-style tomatoes, cut up, undrained
- 1 6 ounce can Italian-style tomato paste
- 1 4 ounce can (drained weight) sliced mushrooms, drained
- 1/4 cup dry red wine or beef broth
- 1/4 cup water
- 2 cloves garlic, minced
- 1 1/2 teaspoons dried oregano, crushed
- 1/2 cup pitted kalamata olives or pitted ripe olives, sliced
- 2 tablespoons snipped fresh parsley
- Salt
- Ground black pepper
- 4 cups hot cooked penne pasta
- 1/3 cup grated or shredded Parmesan cheese
- 2 tablespoons pine nuts, toasted (optional)
1. Peel eggplant, if desired; cut eggplant into 1-inch cubes. In a 3-1/2- to 5 1/2-quart slow cooker, combine eggplant, onion, undrained tomatoes, tomato paste, mushrooms, wine or broth, the water, garlic, and oregano.
2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
3. Stir in olives and parsley. Season to taste with salt and pepper. Serve over pasta with Parmesan cheese. If desired, garnish with toasted pine nuts.
2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
3. Stir in olives and parsley. Season to taste with salt and pepper. Serve over pasta with Parmesan cheese. If desired, garnish with toasted pine nuts.
You posted this just in time--I am swimming in eggplant from the garden!
ReplyDeleteI just can't force myself to eat eggplant as much as I want to like it.
ReplyDelete