Thursday, August 8, 2013

Katie's Black Bean Dip

My daughter got this recipe from her friend Katie,
because they had it at one of their OU meetings.
Black Bean Dip
2 cans of black beans drained and rinsed,
 but reserve 1/4 cup of the bean liquid and add it
1/4 of a red onion
2-3 garlic cloves
1 Roma tomato
Juice of 1-2 limes 
1/2 bunch of cilantro (more if you like)
1 teaspoon of apple cider vinegar
Cumin, cayenne pepper, and salt to taste
Blend everything!

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